7 Foods That Might Cause Infertility in Women

List of rising health problems in adult women includes infertility. To prepare for pregnancy and enhance fertility, food choices create a safe and supportive home for baby’s time in womb during pregnancy. The reasons behind infertility can be hormonal or poor functioning of reproductive organs. However, to prevent infertility among women, avoid a few foods which can fail a woman to ovulate.

1.  Trans Fat- Trans fats, which are found in foods like certain chips or microwave popcorns, baked goods made with shortening, and fried foods, can cause inflammation and insulin resistance, which lowers fertility. Dark chocolates, dried coconut, butter cheese, hydrogenised oil, such as palm oil and coconut oil are few examples of trans fat.

2.     Excess alcohol- Almost all medical institutions and professionals advise to avoid alcohol completely in case of pregnancy. It depletes body’s Vit B which supports body’s chances of pregnancy & is helpful in fetus growth.

3. Unpasteurized cheeses- Unpasteurized cheeses contain listeria which increases chances of miscarriage.

4.  Soda- Studies have shown soda to be linked with lower fertility. Combination of inflammation and metabolic changes is caused by blood sugar spiking and gut bacteria changing artificial sweeteners which have negative effect on nutrient absorption in body thus reduced fertility.

5.    Raw animal products- Raw meat, seafood & eggs have salmonella, coli form bacteria, toxoplasmosis etc which can pass infection to female reproductive organs and even fetus.

6.  High mercury foods- High mercury foods, especially seafood like swordfish, bigeye tuna etc could have a direct effect on fetus development & growth. Eating high mercury diet can develop mercury pockets in pregnant women’s body leading to damage to nervous system in ungrown baby.

7.     High glycemic-index foods- Avoiding foods which spike blood sugar levels is always advised. Blood sugar spikes can cause inflation, hormonal imbalance, impede ovulation etc. Alternatively, they can be combined with protein, fiber & healthy fat foods.

If you have been infertile for a while and unable to conceive, you must visit the best infertility specialist in Chandigarh. Infertility doctors at Cosmo Hospital will help you stick to right diet and good living to help you conceive naturally. They also provide IVF treatments in Chandigarh to help couples give birth to a child. Visit now!