List of rising health problems in adult women
includes infertility. To prepare for pregnancy and enhance fertility, food
choices create a safe and supportive home for baby’s time in womb during
pregnancy. The reasons behind infertility can be hormonal or poor functioning
of reproductive organs. However, to prevent infertility among women, avoid a
few foods which can fail a woman to ovulate.
1. Trans Fat- Trans fats, which are found in foods like certain chips or microwave popcorns, baked
goods made with shortening, and fried foods, can cause inflammation and insulin
resistance, which lowers fertility. Dark chocolates, dried coconut, butter
cheese, hydrogenised oil, such as palm oil and coconut oil are few examples of
trans fat.
2.
Excess alcohol- Almost all medical institutions and
professionals advise to avoid alcohol completely in case of pregnancy. It
depletes body’s Vit B which supports body’s chances of pregnancy & is
helpful in fetus growth.
3. Unpasteurized cheeses- Unpasteurized cheeses
contain listeria which increases chances of miscarriage.
4. Soda- Studies have shown
soda to be linked with lower fertility. Combination of inflammation and
metabolic changes is caused by blood sugar spiking and gut bacteria changing
artificial sweeteners which have negative effect on nutrient absorption in body
thus reduced fertility.
5. Raw animal products- Raw meat, seafood
& eggs have salmonella, coli form bacteria, toxoplasmosis etc which can
pass infection to female reproductive organs and even fetus.
6. High mercury foods- High mercury foods, especially
seafood like swordfish, bigeye tuna etc could have a direct effect on fetus
development & growth. Eating high mercury diet can develop mercury pockets
in pregnant women’s body leading to damage to nervous system in ungrown baby.
7.
High glycemic-index
foods- Avoiding foods which spike blood sugar levels is always advised. Blood
sugar spikes can cause inflation, hormonal imbalance, impede ovulation etc.
Alternatively, they can be combined with protein, fiber & healthy fat
foods.
If you have been
infertile for a while and unable to conceive, you must visit the best
infertility specialist in Chandigarh. Infertility doctors at Cosmo Hospital
will help you stick to right diet and good living to help you conceive
naturally. They also provide IVF treatments in Chandigarh to help couples give
birth to a child. Visit now!