Fighting Infertility by Dealing with Emotional Stress

Each month, hormone levels rise and fall, especially around the time when conception is likely. However, as hormones rise, so does stress when a couple is trying unsuccessfully to get pregnant. Infertility can cause great sadness every month that passes without getting pregnant. Depression among women having trouble conceiving a baby is equal to those people who have cancer or heart disease. Women are not the only ones who get depressed, as men also feel depression. In fact, infertility can place a great strain on even the most solid of marriages.

Infertility treatments can interfere with work and relationships. Marriage is tested by intercourse that is scheduled and anxiety over the high cost of treatment. Spending time with family and friends with babies can be hard and may lead to isolation. It is important to stay social because comfort is greatly needed at this difficult time. There is one best infertility hospital in Chandigarh and Mohali that can help you to get rid of this cycle of despair.

The endless cycle of hope and despair that comes each month after trying to conceive a child can place great stress on a couple. This stress can be a leading cause of infertility in the first place. There is no medical evidence to support this fact, yet many infertile couples believe there is a high correlation between the two. Stress can have a negative effect on a woman's hormones, especially those responsible for reproduction. High stress levels can also lead to low sperm production in males and spasms in a female's Fallopian tubes.

Increased stress may further impair the possibility of getting pregnant and causes more anxiety. This is why it is essential to learn how to properly cope and manage stress in a proficient manner. Best infertility doctors in Chandigarh and Mohali helps you achieve that.

Ending the Infertility Stress Cycle

Managing the anxiety that comes along with infertility can help a person regain a feeling of control. As depression and anxiety lessen, a person will be better able to make treatment decisions.

To break the stress cycle, there are a few tips to help a person relax and enjoy life again:

1.  Join a support group to learn more about infertility. Research and discuss available options of treatment.
2. Find professional guidance to help cope with emotional issues associated with infertility. A mental health professional that is familiar with the emotional aspect of infertility can be extremely helpful.
3.  Take advantage of therapies for relaxation like massage, yoga, and acupuncture.
4.  Do something nice for yourself. Perhaps a weekend getaway will be able to take the mind off of the situation.
5. It may be helpful to take a break from treatments. This may remove some of the tension that is building and add a renewed energy to later treatments.
6. Maintain a healthy diet. A balanced diet that is filled with nutrition will help a woman stay at an appropriate weight and provide the vitamins necessary to conceive or maintain a pregnancy.
7. Follow a regular exercise routine. Taking a walk or bike ride may be able to free the brain.

There is no doubt that infertility causes a great strain on personal life. Couples must mentally brace themselves for the roller coaster ride and embrace the strength in each other to get past the anxiety that comes along with the situation and not succumb to infertility depression. You must consult the best infertility doctors in Chandigarh and Mohali to get help fighting depression.

Cosmo Hospital in Mohali provides the best infertility treatments in Chandigarh and Mohali.